Danza Mindfulness Community Event
Connect • Relax • Joy Join us on May 28th for a special Wellness Getaway / Community Celebration filled with movement, music, and meaningful connection! This month’s theme takes us back to the vibrant 80s, where we’ll dance to iconic tunes that invite joy, freedom, and full-body expression. We’ll begin with a circle of intention, flow into individual and group stretching, then journey into movement through authentic dance and mindfulness—allowing your body to lead the way. To close, we’ll gather in
New Mindfulness Creative Arts; Free Sessions
Mindfulness Creative Arts: Express, Heal, Connect A journey through art, movement, and mindfulness to awaken your inner healing. Mindfulness Creative Arts is a guided experience where creativity meets healing. These sessions are designed to help you release emotional tension, reconnect with your inner self, and explore new ways of expression through a blend of art, mindfulness, yoga-inspired techniques, and conscious movement including dance. Each session offers a safe space for you to explore emotions
Free Group Sessions for Eveyone - Vision Plan - LIive by desing
Vision Plan: Live by DesignGain Clarity. Purpose. Action. A mindful path to the life you truly want. Vision Plan is an empowering introduction to a holistic coaching approach that blends neuroscience, mindfulness, and positive psychology. This session is designed to help you gain clarity, identify meaningful goals, and take intentional steps toward creating a life that reflects your values and vision. You’ll explore how the brain processes stress, emotions, and habits—and learn simple, science-backed
